Chinese Tofu Stir-Fry
Crisp-edged tofu and crisp-tender vegetables are tossed in a garlicky, gently sweet-and-sour sauce with a little white pepper.
Fits Celiac, Pregnancy, Toddlers and 7 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 200 g firm tofu, pressed dry and cut into 2 cm cubes
- 150 g broccoli, cut into small florets
- ½ red bell pepper, sliced
- 1 tbsp gluten-free tamari
- 1 tbsp rice vinegar
- 1 tsp honey
- 2 cloves garlic, minced
- 0.125 tsp white pepper
- 1.5 tbsp olive oil
- 1 tsp cornstarch, certified gluten-free
- 2 tbsp water
- ¼ tsp salt
- 1 scallions, thinly sliced
Method
- Salt the tofu and let its surface dry briefly.5 min timer
- Whisk tamari, vinegar, honey, garlic, white pepper, and water.
- Sear tofu in hot oil until deeply golden on every side.8 min timer
- Add broccoli and bell pepper; stir-fry until crisp-tender.5 min timer
- Stir in sauce and cornstarch slurry until thick and coating.2 min timer
- Scatter scallions over the stir-fry and serve immediately.
Why it works
- Gluten-free: Gluten-free tamari and certified gluten-free cornstarch season the tofu and coat the vegetables.
- Celiac disease: Gluten-free tamari and certified gluten-free cornstarch keep the sauce and coating free of hidden gluten.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
More Celiac recipes


Black Bean Tacos with Charred Pineapple Salsa
Crisp-edged black beans and creamy avocado meet smoky-sweet pineapple salsa with plenty of cilantro and lime.


Spinach Quiche with Rosemary and Roasted Garlic
A tender spinach quiche with a crisp oat crust, fragrant rosemary, and mellow roasted garlic in every slice.


Shrimp Scampi
Garlicky shrimp, rosemary, and tender zucchini cling to gluten-free rice spaghetti in a quick lemony pan toss.


Honey Garlic Salmon
Sticky honey-garlic glaze, savory tamari, and thyme make this salmon a weeknight favorite, with tender roasted asparagus alongside.


Cod with Olive and Tomato
Tender cod rests in juicy tomatoes and briny olives, finished with a fresh parsley-garlic spoonful. It’s a simple, savoury one-pan dinner made for mopping up every last drop.


Fish and Chips
Crisp, oven-baked cod and golden chips meet deeply browned thyme onions for a cozy British supper. Lemon wedges bring a fresh finish at the table.
This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.



