Aloo Gobi
Golden cauliflower and tender potatoes soak up turmeric, cumin, and coriander, with fresh cilantro and lime to finish.
Fits Celiac, Hashimoto's, Pregnancy and 11 more diets
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Ingredients
- 250 g cauliflower florets
- 200 g Yukon Gold potato, cut into 2 cm cubes
- 1.5 tbsp olive oil
- ½ tsp salt
- ½ tsp ground turmeric
- ½ tsp ground cumin
- ½ tsp ground coriander
- 2 cloves garlic, finely grated
- 1 tsp fresh ginger, finely grated
- 3 tbsp water
- ½ lime, cut into wedges
- 2 tbsp fresh cilantro, chopped
Method
- Salt the cauliflower and potatoes; let them stand briefly.5 min timer
- Heat oil in a skillet; brown vegetables until golden in batches.
- Stir turmeric, cumin, coriander, garlic, and ginger into the skillet.
- Add water, cover, and cook until potatoes are tender.15 min timer
- Uncover and toss until the spices cling and the pan is dry.
- Scatter cilantro over the aloo gobi and serve with lime wedges.
Why it works
- Celiac disease: Cauliflower, potatoes, and single-ingredient spices keep the dish free of gluten-containing grains and sauces.
- Gluten-free: Fresh vegetables and single-ingredient spices make this without wheat, barley, rye, or malt.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Indian recipes.



