Lamb Burgers with Parsley-Garlic Gremolata
A juicy, well-browned lamb patty gets tucked into a crisp lettuce-lined bun with sweet onions and a punchy parsley-garlic sauce.
Fits Celiac, Pregnancy, Toddlers and 5 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 170 g ground lamb
- 1 tbsp gluten-free rice flour
- 0.3 tsp fine salt
- 1 tsp olive oil
- ¼ red onion, thinly sliced
- 1 tsp gluten-free tamari
- ½ tsp honey
- 1 tsp lemon juice
- 1 clove garlic, finely grated
- 10 g flat-leaf parsley, finely chopped
- 2 leaves romaine lettuce
- 1 gluten-free hamburger bun
Method
- Mix lamb, rice flour, and salt; shape into a firm patty.
- Heat oil; sear patty until browned, then flip and cook through.8 min timer
- Cook onion in the pan until softened and lightly browned.3 min timer
- Stir tamari, honey, lemon, garlic, and parsley into a spoonable gremolata.
- Toast the bun; layer lettuce, patty, onion, and parsley sauce.
Why it works
- Celiac disease: Gluten-free rice flour, tamari, and bun keep the burger free of hidden gluten.
- Gluten-free: Gluten-free rice flour, tamari, and bun bring burger texture and flavor without wheat.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.



