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Lamb Burgers with Parsley-Garlic Gremolata

A juicy, well-browned lamb patty gets tucked into a crisp lettuce-lined bun with sweet onions and a punchy parsley-garlic sauce.

Fits Celiac, Pregnancy, Toddlers and 5 more diets

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Lamb Burgers with Parsley-Garlic Gremolata
25 mintotal
1servings
12ingredients

Ingredients

  • 170 g ground lamb
  • 1 tbsp gluten-free rice flour
  • 0.3 tsp fine salt
  • 1 tsp olive oil
  • ¼ red onion, thinly sliced
  • 1 tsp gluten-free tamari
  • ½ tsp honey
  • 1 tsp lemon juice
  • 1 clove garlic, finely grated
  • 10 g flat-leaf parsley, finely chopped
  • 2 leaves romaine lettuce
  • 1 gluten-free hamburger bun

Method

  1. Mix lamb, rice flour, and salt; shape into a firm patty.
  2. Heat oil; sear patty until browned, then flip and cook through.8 min timer
  3. Cook onion in the pan until softened and lightly browned.3 min timer
  4. Stir tamari, honey, lemon, garlic, and parsley into a spoonable gremolata.
  5. Toast the bun; layer lettuce, patty, onion, and parsley sauce.

Why it works

  • Celiac disease: Gluten-free rice flour, tamari, and bun keep the burger free of hidden gluten.
  • Gluten-free: Gluten-free rice flour, tamari, and bun bring burger texture and flavor without wheat.

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Cook it in Gluten

Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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