Nordic Salmon Soup with Potatoes and Dill
Crisp-skinned salmon, tender potatoes and carrots, and plenty of dill make this cozy soup a keeper. A squeeze of lemon lifts the savory broth.
Fits Celiac, Hashimoto's, Pregnancy and 8 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 150 g skin-on salmon fillet
- 1 tbsp olive oil
- ¼ tsp fine salt
- 180 g potato, peeled and cut into small cubes
- 70 g carrot, cut into small coins
- 60 g leek, white and pale green parts, thinly sliced
- 500 ml water
- 1 tbsp fresh dill, chopped
- 1 tsp gluten-free cornstarch, mixed with 1 tablespoon cold water
- ¼ lemon, cut into a wedge
Method
- Salt the salmon and sear skin-side down until crisp; turn briefly.
- Set salmon aside; soften leek in the same pot until tender.4 min timer
- Add potato, carrot, and water; simmer until vegetables are tender.15 min timer
- Stir in the thickener and half the dill until broth lightly coats.1 min timer
- Return salmon and simmer at 145°F until it flakes; finish with dill and lemon.3 min timer
Why it works
- Celiac disease: Gluten-free cornstarch thickens the broth; every ingredient is free of hidden gluten.
- Gluten-free: The soup uses no wheat, barley, rye, malt, or regular oats.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Comfort food recipes, Gluten-free dairy-free recipes.
