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Gluten-Free Lamb Kofta

Juicy cumin-scented lamb gets a hard-seared crust and a creamy, lemony parsley-tahini sauce.

Fits Celiac, Hashimoto's, PCOS and 13 more diets

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Lamb Kofta
30 mintotal
1servings
10ingredients

Ingredients

  • 225 g ground lamb, 15–20% fat
  • ¼ white onion, finely grated
  • 20 g fresh parsley, finely chopped
  • ½ tsp salt
  • ½ tsp ground cumin
  • 1 clove garlic, finely grated
  • 1 tbsp olive oil
  • 2 tbsp tahini
  • 2 tbsp water
  • ½ lemon, juiced

Method

  1. Mix lamb, onion, half the parsley, salt, cumin, and garlic; shape onto skewers.
  2. Brush lightly with olive oil and heat the grill until very hot.
  3. Grill, turning, until deeply browned and cooked through.10 min timer
  4. Whisk tahini, water, lemon, and remaining parsley into a thick sauce.
  5. Rest briefly, then serve skewers with tahini sauce and crisp parsley.3 min timer

Why it works

  • Celiac disease: The kofta and tahini sauce use no grains or gluten-containing sauces.

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More Celiac recipes

This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, Quick recipes, Gluten-free dairy-free recipes.