Gluten-Free Lamb Kofta
Juicy cumin-scented lamb gets a hard-seared crust and a creamy, lemony parsley-tahini sauce.
Fits Celiac, Hashimoto's, PCOS and 13 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 225 g ground lamb, 15–20% fat
- ¼ white onion, finely grated
- 20 g fresh parsley, finely chopped
- ½ tsp salt
- ½ tsp ground cumin
- 1 clove garlic, finely grated
- 1 tbsp olive oil
- 2 tbsp tahini
- 2 tbsp water
- ½ lemon, juiced
Method
- Mix lamb, onion, half the parsley, salt, cumin, and garlic; shape onto skewers.
- Brush lightly with olive oil and heat the grill until very hot.
- Grill, turning, until deeply browned and cooked through.10 min timer
- Whisk tahini, water, lemon, and remaining parsley into a thick sauce.
- Rest briefly, then serve skewers with tahini sauce and crisp parsley.3 min timer
Why it works
- Celiac disease: The kofta and tahini sauce use no grains or gluten-containing sauces.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
More Celiac recipes


Cuban Mojo Pork
Pork shoulder turns tender in orange, lime and garlic, with a fresh cilantro-onion salsa and fluffy rice.


Carnitas Lettuce Wraps
Deeply browned pork turns tender in its own savory juices, then meets crisp lettuce, cool cucumber and carrot, and a parsley-lime sauce.


Lamb and Carrot Tagine
Saffron-scented lamb and carrots simmer down with apricots into a rich, spoon-coating stew, finished with tender zucchini and fresh parsley.


Drunken Noodles with Mushrooms and Bok Choy
Chewy rice noodles wokked with seared mushrooms, wilted bok choy and Thai basil in a dark tamarind glaze, with crispy shallots on top.


Cider-Braised Duck Legs with Apples and Onions
Duck legs braised down in cider and onions until the sauce turns spoon-coating, finished with crisp-skinned meat and a raw apple slaw.


Baked Fish and Sweet Potato Chips
Crisp-edged sweet potato chips meet tender baked cod, with thyme-scented, deeply browned onions and lemon at the table.
This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, Quick recipes, Gluten-free dairy-free recipes.

