Hungarian Beef Goulash
Deeply browned beef and soft potatoes simmer in a rich paprika sauce, sharpened with cider vinegar and fresh parsley.
Fits Celiac, Hashimoto's, Pregnancy and 8 more diets
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Ingredients
- 180 g beef chuck, cut into 2 cm cubes
- 1 tbsp olive oil
- 0.4 tsp fine salt
- ½ yellow onion, thinly sliced
- ½ red bell pepper, sliced
- 1 clove garlic, minced
- 1 tsp sweet paprika
- ¼ tsp caraway seeds
- ¾ cup gluten-free beef stock
- ¼ cup water
- 1 potato, peeled and diced
- 2 tsp apple cider vinegar
- 1 tbsp parsley, chopped
Method
- Salt and brown beef in hot oil until deeply crusted.
- Soften onion and pepper; stir in garlic, paprika and caraway.4 min timer
- Add stock and water, scraping browned bits; simmer until beef is tender.20 min timer
- Add potato and simmer until soft and the sauce coats a spoon.15 min timer
- Stir in vinegar and parsley, then serve with crisp edges exposed.
Why it works
- Celiac disease: Gluten-free beef stock and naturally gluten-free spices flavor the goulash.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes.


