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Irish Beef and Root Vegetable Stew

Beef chuck simmers with carrots, parsnips and potato in a peppery bay-scented broth that cooks down into a hearty, spoonable stew.

Fits Celiac, Hashimoto's, Low-FODMAP and 11 more diets

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Irish Beef and Root Vegetable Stew
40 mintotal
1servings
10ingredients

Ingredients

  • 250 g beef chuck, cut into 2.5 cm cubes
  • ½ tsp fine salt
  • 1 tbsp olive oil
  • 1 carrot, cut into thick slices
  • 1 parsnip, cut into thick slices
  • 400 ml water
  • 1 bay leaf
  • 0.125 tsp black pepper
  • 150 g potato, peeled and cut into chunks
  • 1 tbsp chives, finely sliced

Method

  1. Salt the beef, then brown it deeply in hot olive oil.
    Irish Beef and Root Vegetable Stew, step 1
  2. Add carrot and parsnip; stir until their edges begin browning.
    Irish Beef and Root Vegetable Stew, step 2
  3. Pour in water, add bay and pepper, then cover and simmer gently.20 min timer
    Irish Beef and Root Vegetable Stew, step 3
  4. Add potato and simmer until the vegetables soften and beef yields easily.15 min timer
    Irish Beef and Root Vegetable Stew, step 4
  5. Remove the bay leaf, stir in chives, and serve the thick stew.
    Irish Beef and Root Vegetable Stew, step 5

Why it works

  • Celiac disease: Water, bay and whole vegetables flavor the stew without stock or hidden gluten.
  • IBS: Carrot, parsnip and potato make up the vegetables, with no stock.
  • Wheat allergy: The stew uses whole ingredients and water, with no wheat-based stock.
  • Gluten-free: Water and whole vegetables flavor the stew without gluten-containing stock.
  • No pork: Beef chuck provides the stew’s meaty base, with no pork ingredients.

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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes.