Irish Beef and Root Vegetable Stew
Beef chuck simmers with carrots, parsnips and potato in a peppery bay-scented broth that cooks down into a hearty, spoonable stew.
Fits Celiac, Hashimoto's, Low-FODMAP and 11 more diets
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Ingredients
- 250 g beef chuck, cut into 2.5 cm cubes
- ½ tsp fine salt
- 1 tbsp olive oil
- 1 carrot, cut into thick slices
- 1 parsnip, cut into thick slices
- 400 ml water
- 1 bay leaf
- 0.125 tsp black pepper
- 150 g potato, peeled and cut into chunks
- 1 tbsp chives, finely sliced
Method
- Salt the beef, then brown it deeply in hot olive oil.

- Add carrot and parsnip; stir until their edges begin browning.

- Pour in water, add bay and pepper, then cover and simmer gently.20 min timer

- Add potato and simmer until the vegetables soften and beef yields easily.15 min timer

- Remove the bay leaf, stir in chives, and serve the thick stew.

Why it works
- Celiac disease: Water, bay and whole vegetables flavor the stew without stock or hidden gluten.
- IBS: Carrot, parsnip and potato make up the vegetables, with no stock.
- Wheat allergy: The stew uses whole ingredients and water, with no wheat-based stock.
- Gluten-free: Water and whole vegetables flavor the stew without gluten-containing stock.
- No pork: Beef chuck provides the stew’s meaty base, with no pork ingredients.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes.


