British Venison Stew with Carrot, Parsnip and Celeriac
Tender venison and sweet root vegetables simmer into a deeply savoury, thyme-and-bay stew, finished with fresh parsley.
Fits Celiac, AIP, Hashimoto's and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 700 g venison, stew meat, cut into small cubes
- 2 tbsp olive oil
- ½ tsp fine sea salt
- 3 carrots, peeled and cut into small chunks
- 2 parsnips, peeled and cut into small chunks
- 300 g celeriac, peeled and diced
- 1 yellow onion, finely chopped
- 2 cloves garlic, minced
- 2 bay leaves
- 1 tsp fresh thyme leaves
- 700 ml water
- 2 tbsp flat-leaf parsley, chopped
Method
- Salt the venison, then brown it deeply in hot olive oil.
- Stir in onion and garlic; soften until fragrant and golden.4 min timer
- Add carrots, parsnips, celeriac, bay, thyme, and water; bring to a simmer.
- Cover and simmer gently until venison is tender and broth thickens.40 min timer
- Set aside the kids' share; return it to the pot to finish simmering.5 min timerKids’ plate comes out here
- Stir parsley into the remaining stew and serve hot.

Kids’ plate: Venison Stew
On the plate: Tender venison and soft carrot, parsnip and celeriac chunks from the stew, with the parsley left off.
Make it a game: The root vegetables are a little forest for the venison to explore. Pick a favourite vegetable to add to the bowl next.
Set it aside at step 5, before the grown-ups’ sauce or spice goes on.
Why it works
- Hashimoto's thyroiditis: Venison and root vegetables simmer with herbs; no soy, legumes or dairy.
- Gluten-free: Venison, vegetables and water make the stew without grains or sauces.
- Anti-inflammatory: Venison, root vegetables, olive oil and fresh herbs make a hearty bowl.
- Low-histamine: Fresh venison, vegetables, water and herbs; no stock, vinegar, citrus or fermented seasonings.
- Kid (4–12): Soft root vegetables and small tender pieces make an easy-to-eat stew.
- Toddler (1–3): Soft root vegetables and thin, small venison pieces are served with broth.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Paleo recipes, Kid-friendly recipes, One pan recipes, Gluten-free dairy-free recipes.


