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British Venison Stew with Carrot, Parsnip and Celeriac

Tender venison and sweet root vegetables simmer into a deeply savoury, thyme-and-bay stew, finished with fresh parsley.

Fits Celiac, AIP, Hashimoto's and 14 more diets

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British Venison Stew with Carrot, Parsnip and Celeriac
55 mintotal
4servings
12ingredients

Ingredients

  • 700 g venison, stew meat, cut into small cubes
  • 2 tbsp olive oil
  • ½ tsp fine sea salt
  • 3 carrots, peeled and cut into small chunks
  • 2 parsnips, peeled and cut into small chunks
  • 300 g celeriac, peeled and diced
  • 1 yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 bay leaves
  • 1 tsp fresh thyme leaves
  • 700 ml water
  • 2 tbsp flat-leaf parsley, chopped

Method

  1. Salt the venison, then brown it deeply in hot olive oil.
  2. Stir in onion and garlic; soften until fragrant and golden.4 min timer
  3. Add carrots, parsnips, celeriac, bay, thyme, and water; bring to a simmer.
  4. Cover and simmer gently until venison is tender and broth thickens.40 min timer
  5. Set aside the kids' share; return it to the pot to finish simmering.5 min timerKids’ plate comes out here
  6. Stir parsley into the remaining stew and serve hot.

Kids’ plate: Venison Stew

On the plate: Tender venison and soft carrot, parsnip and celeriac chunks from the stew, with the parsley left off.

Make it a game: The root vegetables are a little forest for the venison to explore. Pick a favourite vegetable to add to the bowl next.

Set it aside at step 5, before the grown-ups’ sauce or spice goes on.

Why it works

  • Hashimoto's thyroiditis: Venison and root vegetables simmer with herbs; no soy, legumes or dairy.
  • Gluten-free: Venison, vegetables and water make the stew without grains or sauces.
  • Anti-inflammatory: Venison, root vegetables, olive oil and fresh herbs make a hearty bowl.
  • Low-histamine: Fresh venison, vegetables, water and herbs; no stock, vinegar, citrus or fermented seasonings.
  • Kid (4–12): Soft root vegetables and small tender pieces make an easy-to-eat stew.
  • Toddler (1–3): Soft root vegetables and thin, small venison pieces are served with broth.

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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Paleo recipes, Kid-friendly recipes, One pan recipes, Gluten-free dairy-free recipes.