Maple-Ginger Salmon Rice Bowls
Crisp-skinned salmon and cool cucumber-carrot crunch meet a sticky, savory-sweet ginger glaze over warm rice.
Fits Celiac, Hashimoto's, Low-FODMAP and 9 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 300 g salmon fillets, skin-on
- 150 g white rice, uncooked
- 120 g cucumber, thinly sliced
- 100 g carrot, cut into matchsticks
- 3 tbsp coconut aminos, soy-free
- 1 tbsp maple syrup
- 1 tbsp rice vinegar, certified gluten-free
- 10 g fresh ginger, finely grated
- 1 tbsp olive oil
- ½ tsp fine salt
- 1 tsp sesame seeds
Method
- Cook rice until tender, then keep covered while preparing bowls.15 min timer
- Salt salmon, then sear skin-side down until crisp and well browned.5 min timer
- Flip salmon and cook until it reaches 145°F/63°C throughout.4 min timer
- Simmer coconut aminos, maple, vinegar and ginger until reduced and coating.3 min timer
- Serve salmon over rice with cucumber, carrot and glaze; sprinkle sesame.
Why it works
- Celiac disease: Rice, certified gluten-free rice vinegar and coconut aminos keep the bowl free of gluten.
- Soy allergy: Coconut aminos replace soy sauce in the ginger glaze.
- Wheat allergy: Rice and certified gluten-free rice vinegar keep the bowl wheat-free.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.