Blackened Cod Tacos with Creamy Cabbage Slaw
Smoky seared cod, crisp cabbage slaw and a quick orange-garlic glaze make these tacos tangy, savory and easy to build.
Fits Celiac, Pregnancy, Toddlers and 5 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 300 g cod fillets, skinless
- 4 count certified gluten-free corn tortillas
- 180 g green cabbage, finely shredded
- 80 g plain lactose-free yogurt
- 1 tbsp lime juice
- 1 tbsp olive oil
- 1 tsp smoked paprika, certified gluten-free
- ½ tsp ground cumin, certified gluten-free
- ¾ tsp fine salt
- ¼ tsp black pepper
- 10 g fresh cilantro, chopped
- 2 tbsp orange juice
- 1 tsp honey
- 1 clove garlic, finely grated
Method
- Toss cabbage with yogurt, lime and cilantro; chill while preparing fish.10 min timer
- Season cod with paprika, cumin, salt and pepper on both sides.
- Sear cod in hot olive oil until browned and crisp underneath.4 min timer
- Turn fish and cook until it reaches 145°F/63°C throughout.3 min timer
- Simmer orange, honey and garlic until syrupy; flake cod into warmed tortillas and spoon over glaze and slaw.2 min timer
Why it works
- Celiac disease: Certified gluten-free tortillas and spices accompany the cod, cabbage and fresh orange glaze.
- Soy allergy: Olive oil, yogurt, spices and fresh fish keep the tacos free of soy.
- Wheat allergy: Certified gluten-free corn tortillas and spices keep the tacos wheat-free.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free Mexican recipes.