Pork Bánh Mì Rice Bowls
Hard-browned ginger-garlic pork gets a tangy, savory pan sauce, piled over brown rice with warm carrot and cabbage, crunchy cucumber and a squeeze of lime.
Fits Celiac, Hashimoto's, PCOS and 10 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 500 g ground pork, 15–20% fat
- 1.5 tbsp gluten-free fish sauce
- 1 tbsp olive oil
- 2 cloves garlic, finely grated
- 1 tbsp fresh ginger, finely grated
- 2 tbsp rice vinegar
- 1 lime, juiced
- 2 carrot, coarsely grated
- 1 cucumber, cut into thin matchsticks
- 150 g green cabbage, finely shredded
- 180 g brown rice, uncooked
- ½ tsp salt
- ¼ cup water
Method
- Cook brown rice until tender, then keep covered.30 min timer
- Season pork, then brown hard in hot olive oil until crusty.
- Add garlic and ginger; stir until fragrant, then deglaze with water.1 min timer
- Stir in fish sauce, vinegar, and lime; reduce until thick and clinging.4 min timer
- Toss grated carrot and cabbage briefly in the warm pan sauce.
- Serve pork and warm vegetables over rice with crunchy cucumber alongside.
Why it works
- Hashimoto's thyroiditis: Pork, brown rice and gluten-free fish sauce make a savory bowl without soy, legumes or dairy.
- Celiac disease: Brown rice and gluten-free fish sauce keep wheat, barley, rye and hidden gluten out.
- Type 2 diabetes: Pork and plenty of vegetables accompany brown rice, with no added sugar.
- Wheat allergy: Brown rice and gluten-free fish sauce keep wheat and related grains out.
- Gluten-free: Brown rice, fresh vegetables and gluten-free fish sauce keep gluten-containing grains out.
- Kid (4–12): Mild ginger pork, familiar rice and crunchy cucumber make a simple bowl.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, One pan recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.

