Nordic Salmon with Dill Potatoes and Asparagus
Crisp-edged potatoes and tender asparagus share the pan with salmon, brushed in a tangy maple-dill glaze that caramelizes at the edges.
Fits Celiac, Hashimoto's, Pregnancy and 8 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 680 g skin-on salmon fillets, four portions
- 600 g baby potatoes, halved
- 300 g asparagus, trimmed
- 3 tbsp olive oil
- 2 tbsp fresh dill, chopped
- 1 tbsp gluten-free Dijon mustard
- 1 tbsp maple syrup
- 1.5 tbsp apple cider vinegar
- 3 tbsp water
- 1.25 tsp salt
- ¼ tsp black pepper
Method
- Season salmon with salt and pepper; heat the oven.
- Roast oiled potatoes at 425°F until browned and nearly tender.20 min timer
- Whisk mustard, maple, vinegar, water, and half the dill.
- Add asparagus and salmon; roast until salmon reaches 145°F.0 min timer
- Reduce remaining glaze briefly, brush over salmon, and roast until sticky.2 min timer
Why it works
- Celiac disease: Gluten-free mustard, fresh fish and vegetables make up this meal.
- Wheat allergy: Gluten-free mustard and plain fish and vegetables keep wheat out.
- Gluten-free: Gluten-free mustard, fresh fish and vegetables make up the whole meal.
- No spicy food: Dill and maple season the salmon without chili heat.
- Tree nut allergy: Olive oil, fish and vegetables provide the meal without tree nuts.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
Plan your dinnersMore Celiac recipes
Thai Pad Thai with Shrimp
Springy rice noodles and juicy, seared shrimp are coated in a sweet-sour tamarind-lime sauce, with crunchy sprouts in every forkful.
Black Bean and Corn Tacos with Avocado
Smoky charred corn and hearty black beans tuck into warm tortillas, topped with cool lime-cilantro avocado and crisp radish.
Steak with Chimichurri and Golden Potatoes
Deeply seared steak and crisp-edged potatoes pair with sharp parsley-garlic chimichurri and a savory pan sauce made from the browned bits.
Moroccan Lamb Tagine with Carrot and Zucchini
Deeply browned lamb simmers with cumin, cinnamon and tart lemon in a thick apricot sauce, finished with fresh parsley and toasted almonds.
Middle Eastern Lamb Kofta with Gluten-Free Pita
Juicy, warmly spiced lamb kofta with parsley and onion, tucked into soft gluten-free pita with cool yogurt.
Gluten-Free Chicken Satay with Cucumber
Tender skillet-cooked chicken strips meet a creamy, tangy peanut dipping sauce and cool cucumber batons.
This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Paleo recipes, Sheet pan recipes, Gluten-free dairy-free recipes.