Black Bean and Corn Tacos with Avocado
Smoky charred corn and hearty black beans tuck into warm tortillas, topped with cool lime-cilantro avocado and crisp radish.
Fits Celiac, PCOS, Anti-inflammatory and 13 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- ¾ cup canned black beans, rinsed and drained
- 2 certified gluten-free corn tortillas
- ½ avocado, diced
- ½ cup corn kernels
- 2 tbsp red onion, finely diced
- 1 tbsp olive oil
- ½ tsp ground cumin
- 1 tbsp fresh lime juice
- 2 tbsp fresh cilantro, chopped
- ½ tsp salt
- 2 tbsp water
- 2 radishes, thinly sliced
Method
- Warm tortillas in a dry skillet until pliable; keep covered.1 min timer
- Brown corn and onion in hot olive oil until charred.4 min timer
- Stir in beans, cumin, salt, and water; simmer until thick.5 min timer
- Mash avocado with lime and cilantro; slice radishes thinly.
- Fill tortillas with hot beans and corn; top with avocado and radishes.
Why it works
- Celiac disease: Certified gluten-free corn tortillas and plain beans keep wheat, barley and rye out.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Mexican recipes.

