Beef Tacos with Zucchini, Green Beans and Corn
Cumin-scented beef and tender vegetables tuck into warm corn tortillas, finished with bright lime.
Fits Celiac, Hashimoto's, PCOS and 11 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 150 g lean ground beef
- 2 gluten-free corn tortillas
- 1 zucchini, cut into small dice
- 100 g green beans, trimmed and sliced into short pieces
- 60 g corn kernels
- 1 clove garlic, minced
- 1 tbsp olive oil
- ½ tsp ground cumin
- 1 lime, zest and wedges
Method
- Warm tortillas in a dry skillet until pliable; keep covered.1 min timer
- Brown beef in olive oil, breaking it into small crumbles.
- Stir in garlic and cumin until fragrant.1 min timer
- Add zucchini, green beans, and corn; cook until tender-crisp.6 min timer
- Fill tortillas with beef mixture; finish with lime zest and wedges.
Why it works
- Celiac disease: Gluten-free corn tortillas and simple fresh ingredients keep wheat, barley and rye out.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Mexican recipes.