Maple-Glazed Salmon with Green Beans
Maple-glazed salmon and tender green beans make a simple dinner feel special, finished with fresh dill.
Fits Celiac, Hashimoto's, Low-FODMAP and 12 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 700 g fresh salmon fillets, boneless
- 500 g green beans, trimmed
- 2 tbsp maple syrup
- 1 tbsp olive oil
- 2 tbsp fresh dill, chopped
- ¼ tsp salt
Method
- Toss the green beans with olive oil and salt.
- Bake at 425°F until the beans begin to soften.10 min timer
- Add the salmon, brushing it with maple syrup.
- Bake until the salmon flakes and beans are soft.15 min timer
- Set aside the kids' share; sprinkle dill over the rest.Kids’ plate comes out here
Kids’ plate: Maple Salmon Bites
On the plate: Maple-glazed salmon and soft green beans, with dill left off.
Make it a game: Imagine the green beans are little river reeds for the salmon. Explore the plate at your own pace.
Set it aside at step 5, before the grown-ups’ sauce or spice goes on.
Why it works
- Hashimoto's thyroiditis: Salmon and green beans get their flavor from maple and dill, with no dairy or grains.
- Gluten-free: The maple glaze uses syrup and olive oil, with no grain ingredients.
- Low-histamine: Fresh salmon is baked with green beans, maple and dill.
- Kid (4–12): Flaked salmon and soft green beans make a simple plate.
- Toddler (1–3): Flaked salmon and soft, small-cut green beans are easy to pick up.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, GERD recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Kid-friendly recipes, Sheet pan recipes, One pan recipes, Date night recipes, Gluten-free dairy-free recipes.