Ginger Cod Rice Noodle Stir-Fry
Tender cod, springy rice noodles and ribbons of zucchini and carrot come together with fresh ginger and herbs. A gentle homemade takeout-style stir-fry with bright, savory flavor.
Fits Celiac, Hashimoto's, Low-FODMAP and 10 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 600 g fresh cod fillets, skinless, cut into strips
- 200 g rice noodles
- 2 zucchini, cut into thin ribbons
- 2 carrot, finely grated
- 2 tbsp garlic-infused olive oil
- 1 tbsp fresh ginger, finely grated
- 2 tbsp fresh chives, snipped
- 2 tbsp fresh parsley, chopped
- 2 tbsp water
Method
- Soak noodles in hot water until tender, then drain.5 min timer
- Warm infused oil; soften carrot and zucchini until tender.5 min timer
- Set aside the kids' share of vegetables and noodles; return later.Kids’ plate comes out here
- Add ginger, water, and cod; cover until fish reaches 145°F/63°C.6 min timer
- Fold in noodles, chives, parsley, and reserved share until warmed.2 min timer
Kids’ plate: Cod and Rice Noodle Stir-Fry
On the plate: Plain cod pieces, rice noodles, and soft zucchini and carrot, set aside before the herbs are added.
Make it a game: Make a little noodle nest for the cod, then add the colorful carrot ribbons. The noodles can be twirled or picked up at their own pace.
Set it aside at step 3, before the grown-ups’ sauce or spice goes on.
Why it works
- Hashimoto's thyroiditis: Fresh cod, rice noodles, and cooked zucchini and carrot, without dairy, soy, or legumes.
- Gluten-free: Rice noodles and fresh ingredients; no wheat, barley, or rye.
- Low-histamine: Fresh cod and fresh vegetables are paired with ginger and herbs, without citrus, vinegar, or fermented sauce.
- Kid (4–12): Mild ginger, soft vegetables, rice noodles, and bite-size cod pieces.
- Toddler (1–3): Soft vegetables, short noodles, and small flakes of cod make easy-to-pick-up bites.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, Low-histamine recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Kid-friendly recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.