Oven-Pulled Pork with Apple Cider Vinegar
Slow-baked pork shoulder turns tender and pull-apart, with sweet onion and a tangy, smoky pan sauce.
Fits Celiac, Hashimoto's, PCOS and 13 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 700 g pork shoulder, boneless, cut into large pieces
- 1 yellow onion, thinly sliced
- 3 cloves garlic, minced
- 2 tbsp apple cider vinegar
- 120 ml gluten-free chicken stock, unsalted
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp ground cumin
Method
- Heat oven to 300°F and brown pork in olive oil.
- Add onion and garlic; cook until softened and fragrant.4 min timer
- Stir in vinegar, stock, paprika and cumin.
- Cover and bake until pork pulls apart easily.120 min timer
- Shred pork into its juices and serve warm.
Why it works
- Celiac disease: Gluten-free chicken stock keeps the savory pan juices free of hidden gluten.
- Milk allergy: Olive oil, pork and onion make the pan sauce without dairy.
- Hashimoto's thyroiditis: Pork and cooked onion are prepared without soy, legumes or dairy.
- Fish allergy: The pan sauce gets its savor from pork juices and gluten-free chicken stock.
- Soy allergy: Olive oil, garlic and spices flavor the pork without soy.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes.