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Roast Chicken with Pan Gravy and Root Vegetables

Gluten-Free Roast Chicken with Pan Gravy and Root Vegetables

Name: Gluten-Free Roast Chicken with Pan Gravy and Root Vegetables
Total time: 50 min
Yield: 2
Cuisine: British
Ingredients: 4 bone-in, skin-on chicken thighs; 300 g carrots, cut into thick batons; 300 g parsnips, peeled and cut into thick batons; 2 yellow onion, thinly sliced; 4 cloves garlic, crushed; 2 tbsp olive oil; 1 tsp fine salt; 2 tsp fresh thyme leaves; 1 tsp fresh rosemary, finely chopped; 180 ml water; 2 tsp arrowroot starch, mixed with 1 tbsp cold water; 3 tbsp flat-leaf parsley, chopped; 1 tbsp fresh chives, chopped

Crisp-skinned chicken and tender roots roast over deeply browned onions; the reduced herb gravy brings a savory finish, with parsley and chives for freshness.

Fits Celiac, AIP, Hashimoto's and 11 more diets

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Roast Chicken with Pan Gravy and Root Vegetables

50 mintotal

2servings

13ingredients

Ingredients

4 bone-in, skin-on chicken thighs
300 g carrots, cut into thick batons
300 g parsnips, peeled and cut into thick batons
2 yellow onion, thinly sliced
4 cloves garlic, crushed
2 tbsp olive oil
1 tsp fine salt
2 tsp fresh thyme leaves
1 tsp fresh rosemary, finely chopped
180 ml water
2 tsp arrowroot starch, mixed with 1 tbsp cold water
3 tbsp flat-leaf parsley, chopped
1 tbsp fresh chives, chopped

Method

Salt chicken and brown skin-side down until deeply golden and crisp.
Turn chicken, brown briefly, then transfer it to a plate.
Cook onion in the pan until deeply browned; stir in garlic.7 min timer
Add roots, herbs and water; nestle chicken skin-side up over vegetables.
Roast at 425°F until roots are tender and chicken reaches 165°F.30 min timer
Remove chicken; simmer pan juices with arrowroot until thick, then add herbs.2 min timer

Why it works

Hashimoto's thyroiditis: Chicken, root vegetables and olive oil make this without soy, legumes or dairy.
Gluten-free: Arrowroot thickens the gravy without grains or sauces.
Low-histamine: Fresh chicken, deeply browned onion, garlic, herbs and water make the gravy without stock, vinegar or citrus.

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