Gluten-Free Indian Fish with Turmeric and Green Beans
A crisp rice-flour crust and deeply browned onions meet a tangy tamarind-turmeric sauce. Green beans and fresh herbs keep every bite lively.
Fits Celiac, Hashimoto's, Low-histamine and 8 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 360 g cod fillets, skinless, pin-boned
- 250 g green beans, trimmed
- 1 yellow onion, thinly sliced
- 2.5 tbsp olive oil
- 2 tbsp gluten-free rice flour
- ¾ tsp fine salt
- 1 tbsp fresh turmeric, finely grated
- 1 tbsp fresh ginger, finely grated
- 2 cloves garlic, finely grated
- ½ tsp ground cumin
- ½ tsp ground coriander
- 1 tbsp tamarind paste, pure tamarind
- 150 ml water
- 15 g fresh cilantro, chopped
- 2 scallions, green tops thinly sliced
Method
- Season fish, coat lightly in rice flour, and heat the pan.
- Sear fish in hot oil until crusted; transfer to a plate.
- Brown beans, then soften onion until deeply golden and sweet.8 min timer
- Stir in turmeric, ginger, garlic, cumin and coriander until fragrant.
- Add tamarind and water; simmer until thick and coating beans.5 min timer
- Return fish to the pan; cook until flaky, then finish with herbs.4 min timer
Why it works
- Hashimoto's thyroiditis: Cod, green beans, onion and spices bring the flavor, with no soy, legumes or dairy.
- Gluten-free: Gluten-free rice flour coats the fish; the rest is fresh fish and vegetables.
- Low-histamine: Fresh cod, browned onion, tamarind, raw scallion and crisp green beans give savory depth and lift.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Low-histamine recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Indian recipes.