Skillet Maple-Tamari Chicken Wings
Well-browned wings get tossed in a sticky, savory-sweet tamari glaze with a little tang and fresh green onion.
Fits Celiac, Low-FODMAP, Pregnancy and 8 more diets
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Ingredients
- 350 g chicken wings, split at joints, tips removed
- ½ tsp fine salt
- 1 tsp olive oil
- ¼ cup water
- 1 tbsp gluten-free tamari
- 1 tsp rice vinegar, gluten-free
- 1 tsp maple syrup
- 1 tbsp green onion tops, thinly sliced
Method
- Salt wings and brown in hot oil, turning until well-seared all over.10 min timer
- Cover and cook wings, turning once, until tender and cooked through.20 min timer
- Transfer wings; add water, tamari, vinegar and maple, scraping browned bits.
- Simmer sauce until reduced, thick and clinging to a spoon.4 min timer
- Return wings, toss until lacquered, then finish with green onion tops.2 min timer
Why it works
- Celiac disease: Gluten-free tamari and no stock keep the glaze free of hidden gluten.
- IBS: Green onion tops flavor the glaze without garlic, onion bulbs or stock.
- Shellfish allergy: Chicken and gluten-free tamari build the glaze without shellfish.
- Milk allergy: Olive oil, water and tamari make the glaze without dairy.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Low-FODMAP recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, One pan recipes, Gluten-free dairy-free recipes.