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Hashimoto's-Friendly Creamy Chicken Fricassee
Tender chicken and soft vegetables simmer in a cozy, thyme-scented creamy sauce. Serve it warm straight from the skillet.
Fits Hashimoto's, Celiac, GERD and 7 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 150 g boneless skinless chicken breast, cut into bite-size pieces
- 1 tbsp certified gluten-free rice flour
- 1 tbsp olive oil
- 1 small zucchini, cut into half-moons
- 1 medium carrot, thinly sliced
- 180 ml gluten-free chicken stock
- 120 ml lactose-free milk
- ½ tsp dried thyme
- salt, to taste
Method
- Lightly coat chicken pieces with rice flour.
- Brown chicken in olive oil until golden; transfer to a plate.5 min timer
- Soften carrots and zucchini in the same skillet.5 min timer
- Stir in stock, milk and thyme; simmer until vegetables soften.8 min timer
- Return chicken and simmer until sauce thickens and chicken is done.5 min timer
Why it works
- Hashimoto's thyroiditis: Chicken, carrots and zucchini simmer in a gluten-free sauce without soy or seaweed.
- Picky eater: Mild creamy sauce, tender chicken and familiar soft carrots make a simple skillet dinner.
- No red meat: Chicken is the only meat, served with carrots and zucchini.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, GERD recipes, Pregnancy recipes, Toddlers recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Comfort food recipes.