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Hashimoto's-Friendly Tuscan White Bean and Zucchini Stew
Creamy cannellini beans and tender zucchini simmer with rosemary, garlic and greens for a simple, cozy Tuscan-style stew.
Fits Hashimoto's, Celiac, PCOS and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 1 cup canned cannellini beans, rinsed and drained
- 1 cup zucchini, diced
- 1 cup baby spinach
- ½ cup gluten-free vegetable broth
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp fresh rosemary, chopped
- ½ tsp lemon zest
Method
- Warm olive oil in a saucepan; soften zucchini until lightly golden.5 min timer
- Stir in garlic and rosemary until fragrant.
- Add beans and broth; simmer until zucchini is tender.10 min timer
- Fold in spinach until wilted, then finish with lemon zest.
Why it works
- Hashimoto's thyroiditis: Beans, zucchini and spinach simmer without grains, soy, seaweed or gluten-containing ingredients.
- Picky eater: Mild garlic and rosemary flavor tender beans and familiar soft zucchini.
- No red meat: Cannellini beans provide the main protein, with no red meat.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Italian recipes.