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- New England Clam Chowder
Hashimoto's-Friendly New England Clam Chowder
Tender clams, creamy potatoes, celery and carrot make a cozy, familiar chowder, finished with fresh chives.
Fits Hashimoto's, Celiac, Pregnancy and 6 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 150 g clams, fresh or frozen, shucked
- 180 g Yukon Gold potato, peeled and diced
- 1 stalk celery, finely diced
- 1 small carrot, finely diced
- 1 tbsp garlic-infused olive oil
- 240 ml lactose-free milk
- 180 ml water
- 1 tbsp fresh chives, snipped
- ¼ tsp salt
Method
- Warm the oil in a saucepan; soften celery and carrot.5 min timer
- Add potato and water; simmer until the potato is tender.15 min timer
- Stir in clams and milk; simmer until clams are opaque.5 min timer
- Mash a few potatoes against the pan to thicken the chowder.
- Stir in chives and salt, then ladle into a bowl.
Why it works
- Hashimoto's thyroiditis: Potatoes, celery, carrot and clams make the chowder; no soy, seaweed or gluten-containing grains.
- Picky eater: A mild, creamy bowl of clams and familiar potatoes, celery and carrot, without onions or mushrooms.
- No red meat: Clams provide the protein, with no red meat in the chowder.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, Pregnancy recipes, Toddlers recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes.