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Heart-Healthy Basil-Walnut Baked Haddock with Roasted Zucchini

Oven-baked haddock under a herby walnut crust, beside golden potatoes and soft roasted zucchini.

Fits Heart health, Celiac, Hashimoto's and 8 more diets

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Basil-Walnut Baked Haddock with Roasted Zucchini
40 mintotal
2servings
10ingredients

Ingredients

  • 500 g baby potatoes, halved
  • 3 tbsp olive oil
  • 2 zucchini, sliced into half-moons
  • 2 haddock fillets, about 150 g each
  • 0.33 cup walnuts, finely chopped
  • ½ cup fresh basil, chopped
  • 1 tsp lemon zest
  • 2 tsp lemon juice
  • 1 clove garlic, grated
  • ½ tsp salt

Method

  1. Heat the oven to 400°F and toss the potatoes with the oil.
  2. Roast the potatoes until golden at the edges.20 min timer
  3. Add the zucchini to the pan and roast until tender.10 min timer
  4. Stir the walnuts, basil, zest, garlic and salt into a coarse crust.
  5. Press the crust onto the fillets and bake until the fish flakes easily.12 min timer
  6. Splash the lemon juice over the fish and serve with the vegetables.

Why it works

  • High cholesterol: Olive oil, lean white fish and walnuts do the work; no butter, cream or fatty meat.
  • No pork: The protein here is haddock — there is no pork anywhere on the plate.
  • No spicy food: Basil, garlic and lemon carry the flavor, with no chili or pepper heat.

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More Heart health recipes

This recipe also fits: Celiac recipes, Hashimoto's recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Paleo recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.