Chinese Chicken and Snow Pea Stir-Fry
Ginger, garlic and a glossy sweet-savory sauce coat tender chicken and colorful vegetables over rice.
Fits Celiac, Hashimoto's, Pregnancy and 8 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 300 g boneless skinless chicken breast, thinly sliced
- 150 g snow peas, trimmed
- 1 red bell pepper, thinly sliced
- 1 carrot, cut into matchsticks
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, finely grated
- 1.5 tbsp gluten-free coconut aminos
- 1 tbsp rice vinegar
- 1 tsp honey
- 1.5 tbsp olive oil
- 2 cups cooked rice
Method
- Stir coconut aminos, vinegar, honey, garlic, and ginger together.
- Heat oil in a wok; stir-fry chicken until lightly browned.
- Add vegetables and sauce; stir-fry until crisp-tender and chicken reaches 165°F.10 min timer
- Spoon the chicken and vegetables over warm rice.
Why it works
- Celiac disease: Gluten-free coconut aminos and rice keep wheat, barley and rye out of the stir-fry.
- Soy allergy: Chicken and vegetables are seasoned with garlic, ginger and vinegar without soy.
- Wheat allergy: Rice and gluten-free coconut aminos keep wheat and related grains out of the meal.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.