Ginger Beef and Cabbage Rice Bowls
A quick skillet of savory ginger beef, soft cabbage and carrots over fluffy rice, brightened with lime zest and chives.
Fits Celiac, Hashimoto's, Pregnancy and 7 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 450 g lean ground beef
- 180 g gluten-free rice, uncooked
- 250 g green cabbage, thinly sliced
- 2 carrot, grated
- 1 tbsp garlic-infused olive oil
- 1 tbsp fresh ginger, finely grated
- 2 tbsp gluten-free beef broth, low-sodium
- 1 tsp fresh lime zest, finely grated
- 2 tbsp fresh chives, chopped
Method
- Rinse rice, then cook until tender and fluffy.15 min timer
- Brown beef in a skillet, breaking it into small crumbles.8 min timer
- Stir in cabbage, carrot, ginger and garlic-infused oil until softened.5 min timer
- Add beef broth and lime zest; simmer until fragrant and glossy.2 min timer
- Spoon beef and vegetables over rice, then finish with chives.
Why it works
- 65 and over: Small beef crumbles, soft cabbage and tender rice make a gentle bowl.
- Crohn's or colitis: Mild ginger and well-softened cabbage and carrots keep the skillet gentle.
- Wheat allergy: Gluten-free rice and gluten-free beef broth keep wheat out of the meal.
- Soy allergy: Beef broth, ginger and lime zest bring savory flavor without soy.
- Shellfish allergy: Beef and vegetables make the skillet without shellfish or shellfish sauces.
- Gluten-free: Gluten-free rice and gluten-free beef broth keep the meal free of gluten.
- Dairy-free: Beef, rice and vegetables make the bowls without dairy.
- No pork: Beef is the only meat in these bowls.
- Tree nut allergy: Beef, vegetables, rice and olive oil make a nut-free meal.
- Milk allergy: No milk or dairy ingredients go into the beef bowls.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.