Dill Salmon with Zucchini and Green Beans
Dill and lemon zest brighten tender salmon, zucchini and green beans, with quinoa to catch the savory pan juices.
Fits Celiac, Hashimoto's, PCOS and 11 more diets
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Ingredients
- 150 g salmon fillet
- 1 zucchini, cut into half-moons
- 100 g green beans, trimmed
- 1 tbsp olive oil
- 1 tbsp fresh dill, chopped
- 1 tsp lemon zest
- 1 clove garlic, finely grated
- ½ cup quinoa, cooked
Method
- Heat the oven to 400°F and line a small baking dish.
- Toss zucchini and green beans with olive oil and garlic.
- Nestle salmon among vegetables; add dill and lemon zest.
- Bake until vegetables are tender and salmon reaches 145°F/63°C.15 min timer
- Serve with warm quinoa and spoon the pan juices over.
Why it works
- Celiac disease: Quinoa and fresh vegetables accompany the salmon; no wheat, barley or rye ingredients are used.
- Gluten-free: Quinoa, salmon, olive oil and fresh vegetables keep this meal free of gluten-containing grains.
- Anti-inflammatory: Salmon, zucchini, green beans, dill and olive oil pair with quinoa without added sugar.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Sheet pan recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.