Indian Coconut Fish Curry
Tender cod simmers in creamy coconut sauce with ginger, turmeric, carrot and spinach, served over brown rice.
Fits Celiac, Hashimoto's, PCOS and 9 more diets
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Ingredients
- 150 g cod fillet, cut into bite-size pieces
- 120 ml light coconut milk
- 1 carrot, thinly sliced
- 40 g baby spinach
- 1 tsp fresh ginger, finely grated
- 1 tsp garlic-infused olive oil
- ¼ tsp turmeric
- 60 ml gluten-free vegetable stock, verified gluten-free
- ½ tsp lime zest
- ½ cup cooked brown rice, for serving
Method
- Warm the oil in a saucepan; stir in ginger and turmeric.1 min timer
- Add carrot, coconut milk, and stock; bring to a gentle simmer.
- Simmer until the carrot is nearly tender and the sauce fragrant.5 min timer
- Add cod and spinach; simmer until cod reaches 145°F/63°C.7 min timer
- Stir in lime zest and serve over brown rice.
Why it works
- Celiac disease: Gluten-free vegetable stock and brown rice keep the curry free of gluten-containing grains.
- Gluten-free: Cod, vegetables, coconut milk and verified gluten-free stock make this curry without gluten-containing grains.
- Anti-inflammatory: Cod, spinach, carrot, ginger, turmeric and olive oil bring vegetables and herbs to the bowl without added sugar.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Gluten-free recipes, Crohn’s and colitis recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Indian recipes.