Mild Shrimp Pad Thai with Carrot and Bean Sprouts
Chewy rice noodles, tender shrimp, and crisp vegetables are tossed in a bright, savory sauce with no chili heat.
Fits Celiac, Low-FODMAP, Dairy-free and 6 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 250 g shrimp, peeled and deveined
- 150 g gluten-free rice noodles
- 1 carrot, cut into thin matchsticks
- 100 g bean sprouts, rinsed
- 1.5 tbsp gluten-free tamari
- 1 tbsp rice vinegar
- ½ tsp lime zest
- 1 tbsp garlic-infused olive oil
- 2 tbsp scallion greens, thinly sliced
Method
- Soak rice noodles in hot water until pliable, then drain.10 min timer
- Stir tamari, vinegar, and lime zest together for the sauce.
- Sear shrimp in hot oil until pink and opaque throughout.5 min timer
- Add carrot and sprouts; stir-fry until just tender-crisp.3 min timer
- Toss in noodles and sauce until hot; finish with scallion greens.2 min timer
Why it works
- Gluten-free: Gluten-free rice noodles and gluten-free tamari keep wheat and hidden gluten out.
- No spicy food: The noodles use ginger-free, mild seasoning with no chili or hot spices.
- Picky eater: Familiar shrimp and soft rice noodles are tossed with mild carrots.
- Milk allergy: Shrimp, rice noodles, and vegetables are prepared without dairy.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Low-FODMAP recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Thai recipes, Gluten-free Asian recipes.