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Crispy Tofu and Vegetable Skillet

Crisp-edged tofu and golden zucchini and carrots are tossed in a savory ginger-tamari glaze for a satisfying Japanese-inspired skillet dinner.

Fits Celiac, Pregnancy, Toddlers and 8 more diets

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Crispy Tofu and Vegetable Skillet
30 mintotal
3servings
10ingredients

Ingredients

  • 450 g extra-firm tofu, pressed and cut into bite-size cubes
  • 2 zucchini, cut into half-moons
  • 2 carrots, cut into thin coins
  • 2 tbsp gluten-free rice flour
  • 2 tbsp gluten-free tamari
  • 1 tbsp rice vinegar
  • 1 tsp fresh ginger, finely grated
  • 1 clove garlic, minced
  • 2 tbsp olive oil
  • 2 tbsp water

Method

  1. Heat olive oil in a large nonstick skillet over medium heat.
  2. Dust tofu with rice flour and brown, turning until crisp.12 min timer
  3. Set aside the kids' tofu and vegetables; return them to the skillet to finish cooking.
  4. Add zucchini and carrots; cook until tender-crisp and golden.7 min timer
  5. Stir tamari, vinegar, ginger, garlic and water together.
  6. Pour sauce into skillet and toss until glossy; return the set-aside share to warm.2 min timer

Why it works

  • Celiac disease: Gluten-free rice flour and gluten-free tamari keep gluten-containing grains and sauces out.
  • Wheat allergy: Gluten-free rice flour and gluten-free tamari keep wheat and wheat-based sauces out.
  • Gluten-free: Gluten-free rice flour and gluten-free tamari keep gluten-containing grains and sauces out.
  • Kid (4–12): Crisp tofu bites with mild glaze and tender zucchini and carrots make a familiar skillet plate.

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