Grilled Rosemary Lamb Chops with Asparagus
Juicy grilled lamb chops pick up fragrant rosemary and garlic, with tender asparagus and a fresh lemon finish.
Fits Celiac, AIP, Hashimoto's and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 2 lamb loin chops, about 170 g total
- 150 g asparagus, woody ends trimmed
- 1 carrot, peeled into ribbons
- 1 tbsp olive oil
- 1 tsp fresh rosemary, finely chopped
- 1 clove garlic, finely grated
- ½ tsp lemon zest
- 1 tsp lemon juice
Method
- Blanch asparagus until bright green and just tender; drain well.3 min timer
- Rub chops with olive oil, rosemary, garlic, and lemon zest.
- Grill chops over medium-high heat, turning until browned and done.8 min timer
- Rest chops briefly while tossing asparagus and carrot ribbons with lemon juice.3 min timer
Why it works
- 65 and over: Lamb chops are grilled with rosemary and served with tender asparagus and carrot.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, Quick recipes, Gluten-free dairy-free recipes.