French Salmon à la Nage with Zucchini and Carrots
A gentle French skillet supper: tender salmon nestled with sweet carrots and zucchini, finished with fresh dill and lemon zest.
Fits Celiac, AIP, Hashimoto's and 16 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 150 g salmon fillet, skin removed
- 1 zucchini, cut into half-moons
- 1 carrot, thinly sliced
- 1 tbsp olive oil
- 1 tbsp fresh dill, chopped
- 1 tsp lemon zest
- 2 tbsp water
- ¼ tsp salt
Method
- Warm oil in a skillet; soften carrot until nearly tender.4 min timer
- Add zucchini and water; cover until both vegetables are tender.5 min timer
- Nestle salmon among vegetables, cover, and cook until opaque throughout.10 min timer
- Lift salmon onto a plate and check it reaches 145°F/63°C.
- Fold dill and lemon zest through vegetables; serve beside salmon.
Why it works
- 65 and over: Fresh salmon and tender vegetables make a gentle skillet meal, with no raw fish or soft cheese.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: AIP recipes, Hashimoto's recipes, Low-FODMAP recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.


