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French Salmon à la Nage with Zucchini and Carrots

A gentle French skillet supper: tender salmon nestled with sweet carrots and zucchini, finished with fresh dill and lemon zest.

Fits Celiac, AIP, Hashimoto's and 16 more diets

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French Salmon à la Nage with Zucchini and Carrots
22 mintotal
1servings
8ingredients

Ingredients

  • 150 g salmon fillet, skin removed
  • 1 zucchini, cut into half-moons
  • 1 carrot, thinly sliced
  • 1 tbsp olive oil
  • 1 tbsp fresh dill, chopped
  • 1 tsp lemon zest
  • 2 tbsp water
  • ¼ tsp salt

Method

  1. Warm oil in a skillet; soften carrot until nearly tender.4 min timer
  2. Add zucchini and water; cover until both vegetables are tender.5 min timer
  3. Nestle salmon among vegetables, cover, and cook until opaque throughout.10 min timer
  4. Lift salmon onto a plate and check it reaches 145°F/63°C.
  5. Fold dill and lemon zest through vegetables; serve beside salmon.

Why it works

  • 65 and over: Fresh salmon and tender vegetables make a gentle skillet meal, with no raw fish or soft cheese.

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This recipe also fits: AIP recipes, Hashimoto's recipes, Low-FODMAP recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.