Chinese Beef and Broccoli
Tender browned beef and crisp-tender broccoli get coated in a savory ginger-garlic sauce, served over fluffy rice.
Fits Celiac, Pregnancy, Toddlers and 5 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 180 g beef sirloin, thinly sliced across the grain
- 200 g broccoli, cut into small florets
- 1 tbsp gluten-free tamari
- 2 tbsp water
- 1 tsp cornstarch
- 1 tsp fresh ginger, finely grated
- 1 clove garlic, minced
- 1 tbsp olive oil
- ½ cup brown rice, uncooked
Method
- Cook rice according to package directions until tender and fluffy.
- Whisk tamari, water, cornstarch, ginger, and garlic until smooth.
- Heat oil in a skillet; sear beef until browned, then transfer.
- Stir-fry broccoli with a splash of water until crisp-tender.
- Return beef; add sauce and simmer until glossy and thick.2 min timer
- Serve the stir-fry over fluffy rice.
Why it works
- Gluten-free: Gluten-free tamari and rice keep the sauce and grain free of gluten.
- Celiac disease: Gluten-free tamari and rice keep the dish gluten-free, with no other grain products.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.