Rosemary Lamb Chops with Grilled Asparagus
Rosemary, garlic, and lemon brighten juicy lamb chops, with asparagus charred in the same grill pan. A simple Mediterranean supper with plenty of savoury, herby flavour.
Fits Celiac, AIP, Hashimoto's and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 4 lamb loin chops, about 3 cm thick
- 300 g asparagus, woody ends trimmed
- 1.5 tbsp olive oil
- 2 tsp fresh rosemary, finely chopped
- 2 garlic, finely grated
- 1 tsp lemon zest
- 1 tbsp lemon juice
- ½ tsp fine salt
Method
- Stir oil, rosemary, garlic, zest, and salt into a paste.
- Coat the chops; leave them to take on the rosemary.10 min timer
- Heat a grill pan until very hot, then add the chops.
- Grill, turning once, until browned and cooked to your liking.8 min timer
- Rest the chops while asparagus grills until tender and marked.5 min timer
- Stir lemon juice into the pan juices and spoon over.
Why it works
- Celiac disease: Lamb, asparagus, herbs, and lemon, with no grain or packaged sauce.
- Soy allergy: Olive oil, rosemary, garlic, and lemon season the lamb without soy.
- Wheat allergy: No wheat, grains, or sauces; the lamb and asparagus carry the meal.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Plan your dinnersMore Celiac recipes
Turkey Meatballs with Spaghetti
Tender turkey meatballs simmer in a simple tomato and oregano sauce, ready to twirl with gluten-free spaghetti.
British Roast Chicken with Parsnip Mash and Green Beans
Crisp-skinned thyme chicken, buttery parsnip mash and tender green beans make a comforting British supper.
Lime-Ginger Pork and Broccoli Rice Noodles
A quick, savory noodle stir-fry with tender pork, crisp broccoli and carrot, and a bright lime-ginger finish.
Moroccan Chickpea Tagine with Eggplant and Zucchini
Tender chickpeas and silky vegetables simmer with warm cinnamon and turmeric, then finish with bright lemon zest and parsley.
Ginger-Lime Shrimp Noodles with Zucchini and Carrot
Tender rice noodles, juicy shrimp, and crisp-tender vegetable ribbons get a bright, savory toss with lime and ginger.
Lentil Shepherd’s Pie with Sweet Potato Mash
A savoury lentil-and-vegetable filling sits beneath a smooth sweet potato topping. Thyme adds a familiar, cosy flavour without making the pie heavy.
This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.