Lime-Ginger Pork and Broccoli Rice Noodles
A quick, savory noodle stir-fry with tender pork, crisp broccoli and carrot, and a bright lime-ginger finish.
Fits Celiac, Hashimoto's, Pregnancy and 7 more diets
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Ingredients
- 400 g pork tenderloin, cut into thin strips
- 250 g broccoli, cut into small florets
- 1 carrot, thinly sliced
- 180 g gluten-free rice noodles
- 1.5 tbsp olive oil
- 1 tbsp fresh ginger, finely grated
- 2 cloves garlic, minced
- 2 tbsp fresh lime juice
- 1 tsp lime zest
- 1 tsp maple syrup
Method
- Soak noodles in hot water until pliable, then drain.5 min timer
- Whisk lime juice, zest, and maple syrup together.
- Sear pork in a hot wok until browned and cooked through.8 min timer
- Add broccoli, carrot, ginger, and garlic; stir-fry until crisp-tender.5 min timer
- Toss in noodles and lime mixture until glossy and hot.2 min timer
Why it works
- Celiac disease: Gluten-free rice noodles, lime and fresh aromatics make up the sauce, with no wheat or barley ingredients.
- Soy allergy: Fresh lime, ginger and garlic season the noodles without soy ingredients.
- Wheat allergy: Gluten-free rice noodles and fresh aromatics keep wheat out of the bowl.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Thai recipes, Gluten-free Asian recipes.


