Black Bean Tacos with Corn and Avocado
Golden skillet corn and creamy black beans tuck into warm tortillas with bright avocado-lime salsa.
Fits Celiac, Hashimoto's, PCOS and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- ¾ cup canned black beans, rinsed and drained
- 2 corn tortillas labeled gluten-free
- ½ avocado, diced
- ½ cup corn kernels, thawed if frozen
- 2 tbsp red onion, finely diced
- 1 tbsp olive oil
- 1 lime, zested and juiced
- 2 tbsp fresh cilantro, chopped
Method
- Char corn in a hot skillet until golden in spots.4 min timer
- Warm beans with olive oil until hot and fragrant.3 min timer
- Warm gluten-free tortillas in the dry skillet until pliable.1 min timer
- Toss avocado, onion, cilantro, lime zest and juice together.
- Fill tortillas with beans, corn and avocado salsa.
Why it works
- Celiac disease: Gluten-free-labeled corn tortillas and beans carry the corn and avocado filling.
- Gluten-free: Gluten-free-labeled corn tortillas carry the bean, corn and avocado filling.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Mexican recipes.