British Fish and Chips with Green Beans
Cornmeal-crusted cod and golden chips make a comforting British classic, with tender green beans and fresh lemon to brighten each bite.
Fits Celiac, Hashimoto's, Low-FODMAP and 10 more diets
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Ingredients
- 170 g cod fillet, boneless
- 250 g potato, peeled and cut into thick chips
- 100 g green beans, trimmed
- 2 tbsp olive oil
- 2 tbsp fine cornmeal
- ½ lemon, cut into wedges
- 1 tbsp fresh parsley, chopped
- ¼ tsp salt
Method
- Boil chips until just tender at the edges, then drain.10 min timer
- Simmer green beans until tender-crisp, then drain.4 min timer
- Dust cod with cornmeal and salt, pressing to coat.
- Pan-fry cod in olive oil until golden and 145°F inside.8 min timer
- Pan-fry chips until crisp and golden, turning occasionally.8 min timer
- Serve with green beans, parsley, and lemon wedges.
Why it works
- 65 and over: Boneless cod, soft-centered chips and tender green beans make a simple, familiar plate.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.