Gluten-Free Cioppino

Name: Gluten-Free Cioppino
Total time: 35 min
Yield: 1
Cuisine: Italian
Ingredients: 180 g cod fillet, skin-on, cut into two large pieces; 200 ml gluten-free fish stock; 200 g crushed tomatoes, check label for gluten-free ingredients; ½ fennel bulb, thinly sliced; 1 shallot, thinly sliced; 2 cloves garlic, thinly sliced; 2 tbsp olive oil; 8 fresh sage leaves, half left whole, half thinly sliced; 1 tsp gluten-free tamari, check label for gluten-free ingredients; ½ lemon, cut into wedges; ¾ tsp salt

Cod with crisp skin sits in a thick tomato-fennel stew, finished with lemon and crunchy sage.

Fits Celiac, PCOS, Anti-inflammatory and 10 more diets

Plan your dinnersGluten checks every recipe for everyone at your table. Free.

35 mintotal

1servings

11ingredients

Ingredients

180 g cod fillet, skin-on, cut into two large pieces
200 ml gluten-free fish stock
200 g crushed tomatoes, check label for gluten-free ingredients
½ fennel bulb, thinly sliced
1 shallot, thinly sliced
2 cloves garlic, thinly sliced
2 tbsp olive oil
8 fresh sage leaves, half left whole, half thinly sliced
1 tsp gluten-free tamari, check label for gluten-free ingredients
½ lemon, cut into wedges
¾ tsp salt

Method

Salt the cod, then sear skin-side down until crisp; set aside.4 min timer
Brown shallot and fennel in the fish pan until deeply golden.8 min timer
Stir in garlic and sliced sage; cook until fragrant, then add tomatoes, stock and tamari.
Simmer until the sauce reduces, clings to a spoon and fennel softens.10 min timer
Return cod skin-side up; simmer until it flakes and reaches 145°F/63°C.5 min timer
Fry whole sage leaves until crisp; finish stew with lemon and sage.2 min timer

Why it works

Celiac disease: Gluten-free stock and tamari keep hidden gluten out of this tomato-fennel stew.

Can everyone at your table eat this? Gluten checks every recipe for each of them. Free.

Plan your dinners

Cooking it now? Gluten’s app goes one step at a time, with timers on your lock screen. Free.

Cook it in Gluten

Cooking for more than one diet?

Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.

Plan your dinners

More Celiac recipes

Pomegranate Mint Hummus Plate

Creamy chickpea hummus gets a savory lift from garlic and cumin, with pomegranate molasses and lemon for tang. Scoop it up with crunchy cucumber, carrot and rice crackers, finished with fresh mint.

15 minServes 1Celiac · Pregnancy · Toddlers