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Tofu and Broccoli Stir-Fry

Gluten-Free Tofu and Broccoli Stir-Fry

Name: Gluten-Free Tofu and Broccoli Stir-Fry
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 300 g firm tofu, patted dry and cut into small cubes; 250 g broccoli, cut into small florets; 120 g red bell pepper, thinly sliced; 2 tbsp gluten-free tamari; 1 tbsp rice vinegar; 2 tbsp water; 1 tsp sesame oil; 1.5 tbsp olive oil; 20 g scallions, green tops thinly sliced; 1 tbsp sesame seeds, toasted; 140 g gluten-free rice, uncooked

Golden tofu and browned broccoli get coated in a salty, tangy sesame sauce, with scallion crunch over rice.

Fits Celiac, Pregnancy, Toddlers and 8 more diets

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30 mintotal

2servings

11ingredients

Ingredients

300 g firm tofu, patted dry and cut into small cubes
250 g broccoli, cut into small florets
120 g red bell pepper, thinly sliced
2 tbsp gluten-free tamari
1 tbsp rice vinegar
2 tbsp water
1 tsp sesame oil
1.5 tbsp olive oil
20 g scallions, green tops thinly sliced
1 tbsp sesame seeds, toasted
140 g gluten-free rice, uncooked

Method

Cook rice until tender; keep covered while finishing the stir-fry.15 min timer
Sear tofu in hot olive oil until deeply golden and crisp.8 min timer
Stir-fry broccoli and pepper until browned at the edges and tender-crisp.5 min timer
Add tamari, vinegar, water and sesame oil; reduce until the sauce coats.2 min timer
Set aside kids' share; top the rest with scallions and toasted sesame.Kids’ plate comes out here

Kids’ plate: Tofu and Broccoli Stir-Fry

On the plate: Rice with small tofu pieces, soft broccoli and tender bell pepper.

Make it a game: Make a rice hill and park tofu cubes around it. Choose a broccoli tree to explore at your own pace.

Set it aside at step 5, before the grown-ups’ sauce or spice goes on.

Why it works

Celiac disease: Gluten-free tamari and gluten-free rice keep the stir-fry free of wheat.
Toddler (1–3): Small tofu pieces, soft broccoli and tender rice are easy to scoop.

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