Home
Recipes
Celiac
Lamb Chops with Roasted Figs and Mint

Gluten-Free Lamb Chops with Roasted Figs and Mint

Name: Gluten-Free Lamb Chops with Roasted Figs and Mint
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 8 lamb loin chops, about 700 g total; 700 g sweet potatoes, peeled and cut into small wedges; 6 fresh figs, quartered; 3 tbsp olive oil; 1.4 tsp fine salt; 15 g fresh mint, finely chopped; 2 cloves garlic, finely grated; 3 tbsp water

Deeply browned lamb and roasted figs bring sweet-savory richness, with crisp-edged wedges and a fresh mint-garlic spoon sauce.

Fits Celiac, AIP, Hashimoto's and 14 more diets

Plan your dinnersGluten checks every recipe for everyone at your table. Free.

40 mintotal

4servings

8ingredients

Ingredients

8 lamb loin chops, about 700 g total
700 g sweet potatoes, peeled and cut into small wedges
6 fresh figs, quartered
3 tbsp olive oil
1.4 tsp fine salt
15 g fresh mint, finely chopped
2 cloves garlic, finely grated
3 tbsp water

Method

Heat oven to 425°F; toss sweet potatoes with oil and half the salt.
Roast wedges until browned and tender, turning once.25 min timer
Season chops with remaining salt; sear hard until deeply browned.
Set aside children's chops; roast the rest with figs until lamb reaches 145°F/63°C.10 min timerKids’ plate comes out here
Return children's chops to the pan and roast to 145°F/63°C.5 min timer
Stir mint, garlic and water into browned pan juices; spoon over dinner.

Kids’ plate: Lamb Chop Dinner

On the plate: Tender lamb strips, soft sweet potato wedges and a roasted fig quarter.

Make it a game: Let the sweet potato wedges make a little path to the lamb. Find the soft fig at the end.

Set it aside at step 4, before the grown-ups’ sauce or spice goes on.

Why it works

Hashimoto's thyroiditis: Lamb, sweet potato, figs and olive oil; no dairy, soy, legumes or grains.
Low-histamine: Fresh lamb, sweet potato and figs with mint; no citrus, vinegar, tomato, stock or fermented foods.
Gluten-free: Fresh lamb, produce and olive oil, with no grains or sauces.
Anti-inflammatory: Sweet potato, figs, olive oil and fresh mint accompany the lamb without added sugar.
Pregnant: Fresh lamb and figs, with no alcohol or unpasteurised ingredients.
Toddler (1–3): Very soft sweet potato with finely cut lamb and fig pieces.
Kid (4–12): Lamb strips and soft sweet potato pieces are easy to pick up.

Can everyone at your table eat this? Gluten checks every recipe for each of them. Free.

Plan your dinners

Cooking it now? Gluten’s app goes one step at a time, with timers on your lock screen. Free.

Cook it in Gluten

Cooking for more than one diet?

Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.

Plan your dinners