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Fish Chowder

Gluten-Free Fish Chowder

Name: Gluten-Free Fish Chowder
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: 350 g cod fillets, cut into large pieces; 300 g potatoes, peeled and diced small; 120 g corn kernels; 2 stalks celery, finely diced; 2 shallots, thinly sliced; 8 leaves fresh sage; 1 tbsp olive oil; ¾ tsp salt; 500 ml gluten-free chicken stock; 250 ml lactose-free whole milk; 1.5 tbsp gluten-free rice flour; 1 tbsp fresh chives, snipped; ½ lemon, zested and cut into wedges

Browned shallots and seared cod give this creamy corn-and-potato chowder a deeper flavor, with crisp sage and lemon to finish.

Fits Celiac, Pregnancy, High blood pressure and 4 more diets

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35 mintotal

2servings

13ingredients

Ingredients

350 g cod fillets, cut into large pieces
300 g potatoes, peeled and diced small
120 g corn kernels
2 stalks celery, finely diced
2 shallots, thinly sliced
8 leaves fresh sage
1 tbsp olive oil
¾ tsp salt
500 ml gluten-free chicken stock
250 ml lactose-free whole milk
1.5 tbsp gluten-free rice flour
1 tbsp fresh chives, snipped
½ lemon, zested and cut into wedges

Method

Season cod with salt; brown in the hot pot, then reserve.3 min timer
Fry sage leaves in oil until crisp; transfer to a plate.1 min timer
Brown shallots deeply, then add celery and potatoes; cook until golden.5 min timer
Add stock; simmer until potatoes are tender and broth reduces slightly.12 min timer
Whisk milk and rice flour; stir in with corn and cod, cooking to 145°F.5 min timer
Set aside the kids' share; finish bowls with chives, lemon zest, and crisp sage.Kids’ plate comes out here

Kids’ plate: Fish Chowder

On the plate: Mild cod, corn and soft potato in creamy broth, with celery finely softened.

Make it a game: Find the little corn kernels and potato cubes hiding in the creamy sea. Take your time and scoop up whichever you spot.

Set it aside at step 6, before the grown-ups’ sauce or spice goes on.

Why it works

Celiac disease: Gluten-free stock and rice flour thicken the chowder without wheat or hidden-gluten ingredients.
Kid (4–12): Mild chowder has soft potato and corn with cod flaked into small pieces.

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