Eastern European Chicken Soup with Carrot and Parsnip
Tender chicken, sweet root vegetables and fresh dill make a gentle, savoury bowl.
Fits Celiac, AIP, Hashimoto's and 13 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 300 g boneless chicken thighs
- 2 carrot, sliced
- 1 parsnip, peeled and sliced
- 1 celery, sliced
- ½ yellow onion, chopped
- 900 ml gluten-free chicken stock
- 1 bay leaf
- 2 tbsp fresh dill, chopped
- 1 tsp olive oil
Method
- Warm olive oil in a pot and soften onion until translucent.5 min timer
- Add chicken, vegetables, bay leaf, and stock; bring to a simmer.
- Simmer until vegetables are tender and chicken reaches 165°F.20 min timer
- Lift out chicken, shred it finely, then return it to the soup.Kids’ plate comes out here
- Stir in dill and ladle into bowls while steaming.
Kids’ plate: Chicken Soup
On the plate: Shredded chicken and very soft carrot, parsnip and celery in broth.
Make it a game: Find the soft orange and golden vegetable pieces hiding around the chicken.
Set it aside at step 4, before the grown-ups’ sauce or spice goes on.
Why it works
- Celiac disease: Gluten-free chicken stock keeps this soup free of gluten-containing grains.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Paleo recipes, Kid-friendly recipes, One pan recipes, Gluten-free dairy-free recipes.