French Cod with Squash, Kale, and Cranberry Sage Sauce
Golden cod and browned squash share a tart cranberry-sage sauce that reduces around tender kale for a cozy skillet supper.
Fits Celiac, Hashimoto's, PCOS and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 180 g cod fillet, skinless, pin bones removed
- 1.5 tbsp olive oil
- 180 g butternut squash, peeled, cut into small cubes
- 60 g kale, stems removed, leaves chopped
- 1 shallot, sliced
- 2 cloves garlic, minced
- 100 ml gluten-free vegetable stock
- 20 g unsweetened dried cranberries, chopped
- 2 tsp apple cider vinegar
- 1 tsp fresh sage, chopped
- 0.35 tsp salt
- 0.125 tsp black pepper
Method
- Season cod with salt and pepper; sear in hot oil until golden and crisp-edged.4 min timer
- Set cod aside; brown squash in the pan until golden at the edges.5 min timer
- Soften shallot and garlic; add stock, cranberries, vinegar and sage, scraping browned bits.2 min timer
- Cover and simmer until squash softens; uncover and reduce sauce until it coats.8 min timer
- Wilt in kale, return cod, and cook until it reaches 145°F/63°C.4 min timer
Why it works
- Celiac disease: Gluten-free vegetable stock keeps hidden gluten out of the skillet sauce.
- Gluten-free: Gluten-free vegetable stock and whole ingredients leave out wheat, barley and rye.
- Anti-inflammatory: Cod, olive oil, squash, kale, cranberries and sage make a flavorful meal without added sugar.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
Plan your dinnersMore Celiac recipes
French Apricot-Thyme Chicken
Crisp-skinned thighs meet a tangy apricot-thyme pan sauce, with sweet carrots and celery softened in the browned drippings.
Vietnamese Beef with Zucchini Noodles and Bok Choy
Deeply browned beef and tender vegetables meet a ginger-coconut aminos sauce, served over zucchini noodles with fresh basil.
Cuban-Style Mojo Pork with Zucchini
Seared pork shoulder simmers in a tangy oregano and orange-zest sauce, with tender zucchini and fresh parsley.
Greek Pork Souvlaki Skillet
Juicy pork shoulder and red onion are seared on skewers, then coated in a garlicky lemon-oregano pan sauce. Cool cucumber and parsley make a simple, familiar finish.
Thai Turkey Larb Lettuce Cups
Crisp lettuce cups hold savory turkey crumbles coated in a lime and coconut aminos pan sauce. Cool cucumber, mint and cilantro bring the fresh finish.
Crispy Chicken with Cranberry-Rosemary Pan Sauce
Crisp-skinned chicken and browned zucchini meet a tart, savory cranberry pan sauce, finished with cool avocado and parsley.
This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.