Garlic Cod Scampi with Rice Noodles
A bright, garlicky skillet of flaky cod, tender zucchini ribbons and gluten-free rice noodles.
Fits Celiac, Hashimoto's, Pregnancy and 8 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 180 g gluten-free rice noodles, dry
- 250 g cod fillets, skinless, cut into bite-size pieces
- 2 tbsp olive oil
- 2 cloves garlic, thinly sliced
- 1 zucchini, cut into thin ribbons
- 80 ml gluten-free chicken stock
- 1 tsp lemon zest
- 2 tbsp fresh parsley, chopped
Method
- Cook rice noodles in water until just tender; drain well.5 min timer
- Warm olive oil, then gently cook garlic until fragrant.1 min timer
- Add cod and zucchini; cook until fish flakes easily.4 min timer
- Stir in stock and lemon zest; simmer until lightly glossy.2 min timer
- Set aside the kids' share, then finish the skillet with parsley.Kids’ plate comes out here
- Toss noodles through the skillet until glossy and evenly coated.
Kids’ plate: Cod scampi noodles
On the plate: A small serving of rice noodles with flaked cod and soft zucchini ribbons.
Make it a game: Twirl the noodles and spot the little zucchini ribbons tucked between them.
Set it aside at step 5, before the grown-ups’ sauce or spice goes on.
Why it works
- Celiac disease: Gluten-free rice noodles and gluten-free stock keep this skillet free of gluten.
- Toddler (1–3): Soft zucchini, short noodles and flaked cod make an easy-to-handle portion.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Kid-friendly recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Italian recipes.