Ginger Chicken and Zucchini Stir-Fry
Tender chicken, crisp-soft zucchini and ginger make a savory, glossy weeknight stir-fry. Green onion tops and parsley bring fresh flavor to the gentle sauce.
Fits Celiac, Hashimoto's, Low-histamine and 9 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 600 g boneless skinless chicken breast, cut into thin strips
- 4 green onions, green tops only, sliced
- 2 zucchini, cut into matchsticks
- 1 carrot, grated
- 1.5 tbsp garlic-infused olive oil
- 1 tbsp fresh ginger, finely grated
- 4 tbsp water
- 1 tsp cornstarch
- 1 tsp olive oil
- 2 tbsp fresh parsley, finely chopped
Method
- Set aside the kids' share of chicken, zucchini and carrot.Kids’ plate comes out here
- Whisk water, cornstarch and parsley until smooth.
- Stir-fry chicken in garlic oil until browned and cooked through.8 min timer
- Add zucchini, carrot and ginger; stir until vegetables soften.4 min timer
- Return the kids' share to the pan and cook through.2 min timer
- Stir in the parsley mixture and green onion until glossy.2 min timer
Kids’ plate: Chicken Strip Stir-Fry
On the plate: Chicken strips with soft zucchini and grated carrot, lightly coated in the parsley sauce.
Make it a game: Make a little garden on the plate: chicken strips are paths, and zucchini makes the green patches. Pick a path to explore at your own pace.
Set it aside at step 1, before the grown-ups’ sauce or spice goes on.
Why it works
- Hashimoto's thyroiditis: Green onion tops, ginger and parsley season the chicken, without soy or seaweed.
- Low-histamine: Fresh chicken, zucchini, carrot, ginger and parsley bring flavor without fermented sauces, vinegar or citrus.
- Gluten-free: Cornstarch thickens the sauce, with no wheat, barley or regular oats.
- Pregnant: Nothing in the dish is raw, unpasteurised or alcoholic.
- Toddler (1–3): Soft zucchini, grated carrot and small chicken strips make easy-to-pick-up pieces.
- Kid (4–12): Mild chicken strips and soft vegetables make familiar, easy-to-pick-up pieces.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Kid-friendly recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.