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Maple-Glazed Pork Tenderloin with Green Beans

Golden pork medallions in a sweet-savoury maple glaze, with sticky roasted green beans and rice.

40 mintotal
1servings
11ingredients

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Maple-Glazed Pork Tenderloin with Green Beans

Ingredients

  • 300 g pork tenderloin
  • 1 tbsp gluten-free tamari
  • 2 tbsp maple syrup, pure maple syrup
  • 1 tsp dijon mustard, gluten-free
  • 1 tsp apple cider vinegar
  • 2 tbsp olive oil
  • 200 g green beans, trimmed
  • 1 small red onion, cut into wedges
  • 1.5 cups cooked white rice, gluten-free
  • 2 cloves garlic, grated
  • 4 sprigs fresh thyme

Method

  1. Whisk the tamari, maple syrup, mustard, vinegar and garlic together.
  2. Brown the pork in olive oil over medium-high heat until golden all over.6 min timer
  3. Add the onion and beans to the pan, pour the glaze over, add the thyme.
  4. Roast at 400°F until the pork reaches 145°F at its thickest point.15 min timer
  5. Rest the pork for 5 minutes, then slice into thick medallions.5 min timer
  6. Spoon the pan glaze over the pork and serve with the rice.

Why it works

  • Celiac disease: Naturally gluten-free dinner: tamari instead of soy sauce and rice alongside the pork.

Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Cooking for more than one diet?

Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.

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