Maple-Glazed Pork Tenderloin with Roasted Parsnips and Broccoli
A sticky maple and thyme pork tenderloin roasted alongside sweet parsnips and broccoli, served over brown rice.
Fits Celiac, Hashimoto's, Low-FODMAP and 11 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 400 g pork tenderloin
- 2 tbsp maple syrup, pure maple syrup
- 3 tbsp olive oil
- 2 tsp fresh thyme, leaves
- ½ tsp salt
- 300 g parsnips, peeled and cut into batons
- 300 g broccoli, cut into florets
- 1.5 cups cooked brown rice
Method
- Heat the oven to 400°F.
- Toss the parsnips and broccoli with the olive oil and salt on a sheet pan.
- Brush the pork with maple syrup and scatter the thyme over.
- Roast everything together until the pork browns and the vegetables soften.25 min timer
- Rest the pork briefly, then slice and serve with the rice.3 min timer
Why it works
- Celiac disease: No gluten in sight: plain pork, fresh vegetables and rice seasoned with maple, thyme and olive oil.
- Acid reflux (GERD): No tomato, citrus or hot spice: the glaze is just maple and thyme, roasted gently instead of fried.
- Wheat allergy: Everything here is naturally wheat-free: pork, parsnips, broccoli, brown rice, maple, thyme and olive oil.
- Gluten-free: Naturally gluten-free: no sauce mixes, no stock, just pork, vegetables, rice, maple and thyme.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, GERD recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.