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Salmon Soup with Potatoes and Dill

Gluten-Free Salmon Soup with Potatoes and Dill

Name: Gluten-Free Salmon Soup with Potatoes and Dill
Total time: 35 min
Yield: 2
Cuisine: Nordic
Ingredients: 300 g skin-on salmon fillets, fresh; 1 tbsp olive oil; ½ tsp fine salt; 300 g potatoes, peeled and cut into small cubes; 1 leek, white and pale-green parts, thinly sliced; 1 carrot, thinly sliced; 700 ml water; 15 g fresh dill, chopped, divided; 1 tbsp gluten-free rice flour; 10 g fresh scallion greens, thinly sliced

Tender salmon, soft potatoes and sweet leek simmer in a dill-scented broth that thickens into a cozy, satisfying bowl.

Fits Celiac, Hashimoto's, Low-histamine and 8 more diets

Plan your dinnersGluten checks every recipe for everyone at your table. Free.

35 mintotal

2servings

10ingredients

Ingredients

300 g skin-on salmon fillets, fresh
1 tbsp olive oil
½ tsp fine salt
300 g potatoes, peeled and cut into small cubes
1 leek, white and pale-green parts, thinly sliced
1 carrot, thinly sliced
700 ml water
15 g fresh dill, chopped, divided
1 tbsp gluten-free rice flour
10 g fresh scallion greens, thinly sliced

Method

Salt the salmon, then sear skin-side down until crisp; turn briefly.
Transfer salmon to a plate; soften leek and carrot in the pan.5 min timer
Stir in rice flour, then add water and potatoes.
Simmer until potatoes are tender and broth lightly thickens.15 min timer
Stir in scallion greens and most dill; return salmon and simmer to 145°F/63°C.3 min timer
Break salmon into large pieces and finish with remaining dill.

Why it works

Hashimoto's thyroiditis: Salmon, potatoes, leek and dill make a hearty bowl without soy, legumes or dairy.
Gluten-free: Gluten-free rice flour thickens the broth; no other grain products are used.
Low-histamine: Fresh salmon, browned leek, dill and scallion greens build the broth without stock or fermented sauce.

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