Sheet-Pan Salmon with Lemon-Dill Rice and Crispy Broccoli
Roasted salmon with garlicky broccoli and lemon-dill brown rice, all from one sheet pan and one pot.
Fits Celiac, Hashimoto's, PCOS and 12 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 3 fillets (about 130 g each) salmon, skin-on salmon
- 1 cup brown rice, rinsed
- 2 cups broccoli, cut into small florets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon, zest and juice
- 2 tbsp fresh dill, chopped
- ½ tsp salt
Method
- Cook the brown rice in plenty of salted water until tender.25 min timer
- Toss the broccoli and garlic with the olive oil and spread on a sheet pan.
- Roast at 425°F with the salmon, skin side down, until the edges crisp.12 min timer
- Cook the salmon until it flakes and reaches 145°F inside.3 min timer
- Fluff the rice and fold in the lemon zest and dill.
- Squeeze the lemon juice over everything and serve from the pan.
Why it works
- Hashimoto's thyroiditis: Naturally gluten-free with no soy anywhere: salmon, brown rice and roasted broccoli with lemon and dill.
- Celiac disease: Every ingredient here is gluten-free as written: plain salmon, rice, broccoli, olive oil and fresh herbs.
- Type 2 diabetes: Brown rice brings the fibre and the salmon brings the protein, with plenty of green on the plate.
- Wheat allergy: No wheat, flour or breadcrumbs in the pan: the salmon roasts plain with olive oil, lemon and dill.
- Gluten-free: Nothing here needs a gluten-free label check: whole foods only, seasoned with herbs and citrus.
- Kid (4–12): Mild roasted salmon and broccoli with lemon, rice to build a little bowl from.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Gluten-free dairy-free recipes.