Sticky Ginger Chicken with Broccoli and Rice

Ingredients

• 300 g boneless skinless chicken thighs, cut into chunks
• 3 tbsp cornstarch, gluten-free
• 3 tbsp olive oil
• 200 g carrots, cut into batons
• 200 g broccoli florets
• 3 tbsp gluten-free tamari
• 2 tbsp maple syrup
• 1 tbsp ginger, grated
• 2 cloves garlic, grated
• 1.5 cups cooked rice, leftover or microwavable pouch, gluten-free

Method

1. Toss the chicken chunks in cornstarch until coated.
2. Pan-fry in olive oil over medium-high heat until deep golden all over.10 min timer
3. Stir-fry the carrots and broccoli in the same pan until crisp-tender.5 min timer
4. Add the ginger and garlic, then pour in the tamari and maple and bubble until sticky.2 min timer
5. Serve the chicken and vegetables over the rice with the pan sauce.